It’s autumn again. Besides falling leaves, autumn storms, and rain, also the time when it can be difficult to get out of bed. And in which life sometimes seems a little darker and grayer. Then, in addition, all the hectic in the world around corona and travel. It is not surprising if it sometimes becomes too much.
That is why we have listed a number of tips for you to brighten up those gray autumn days:
Take care of yourself!
It’s totally okay to feel gloomy and down every now and then. Just give it some attention and make it a small momentum.
Sit down on the couch with a blanket. Grab a good book, a cup of tasty tea, and shut out the rest of the world. Or spoil yourself with an extensive bath. Baling all autumn is of course a shame. But taking it easy, accepting that you feel a bit down, and giving it some space can do wonders.
Especially now that it is less sunlight. It’s important to catch enough sun and enjoy the outdoors.
Play a nice music
Do you have such a ‘happy song’? one of those songs where you can’t sit still?
Put it on the speaker (or on your earphones), turn the volume up a bit, and enjoy the good vibe. Or better yet: sing-along and (if you dare) dance along.
Research has shown that people who give are happier. And giving is very easy. Give someone some extra attention; by sending an app asking how you are doing. Compliment someone’s outfit. And send a card or pay attention to someone’s story.
It’s not all that complex
And actually a lot.
Because we are a
that the makers not only pay a fair price for their products. But it also gives the makers of the product’s attention. In this way, we show that we do not forget people who are less fortunate than us. And you also contribute to a better world.
If that doesn’t help with your autumn dip…..